study skills task 4 Task 1.3.1. Note taking while listening/UFC

Instructions: WATCH and TAKE NOTES while listening to the audio, then use your notes to ANSWER the questions below.

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 Instructions: WATCH and TAKE NOTES while listening to the audio, then use your notes to ANSWER the questions below

 

Video Context

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Exercise is one of the mo
st critical things that we can do to have a healthy lifestyle. And luckily, there are all kinds that we can choose from. There’s aerobic exercise, jogging, brisk walking, jazzer size classes, that type of thing. We’ve got weight resistance, we’ve got stretching. So there’s a lot of things that you can choose from to have exercise be part of your daily life. But the most important thing about exercise is regularity. And if you wish to be regular with your exercise, which is where the efficacy comes in, then I’d suggest to you two things. The first is keep a record of what your exercise is. Just take your calendar and block out when you want to exercise. On my calendar, it says appointment with Mr. Nike. That’s how I know that that’s the time that I’m going to exercise. And then when I do exercise, I record it on that calendar. Because when we try to keep it in our heads, we give ourselves way too much credit for exercise that never took place. You will never be so faithful to exercise on your own as you are with a partner. I can recall last February, the waking up to the alarm, the rain was horizontal, and I was under a down comforter. And I just thought, I’m not going. Why would I go? Who’s getting out of bed? This is crazy. You got to be ridiculous to get out of bed and go run in the rain. Then I remembered I have a partner. I can’t call his house at 05:00 in the morning and wake up his little kids. So I had to get dressed. I went down to the corner. We took our run. I was very glad that we had done it, but I never would have gotten out of bed if it hadn’t been for the fact that I had a partner. So keeping a record, having a partner are two of the most important things you can do if you want to build regularity into your exercise program.

 

question 2

What examples of different exercise options are mentioned in the audio?

a.b) Yoga, Pilates, and weightlifting

b.a) Aerobic exercise, jogging, and brisk walking

c.d) Swimming, cycling, and golf

d.c) Tai Chi, kickboxing, and Zumba

question 3

What is emphasized as the most important aspect of exercise in the audio?

a.d) Incorporating resistance training into workouts

b.b) Trying out different exercise variations

c.c) Consistency and regularity in exercise routines

d.a) Intensity and duration of exercise sessions

What personal experience does the speaker share to emphasize the importance of having a partner?

a.a) Overcoming the challenges of inclement weather

b.c) Achieving higher levels of fitness through intense workouts

c.d) Finding motivation to exercise when lacking personal discipline

d.b) Experiencing the benefits of varied exercise options

1: According to the speaker, what is the most critical thing we can do for a healthy lifestyle?

a.a) Maintaining a balanced diet

b.b) Engaging in regular exercise

c.c) Getting enough sleep

d.d) Managing stress levels

What does the speaker suggest to help maintain regularity in exercise routines?

a.a) Keeping a record of exercise on a calendar

b.b) Joining a gym or fitness club

c.d) Participating in group exercise classes

d.c) Hiring a personal trainer

Based on the video context, here are the answers to the questions:

Question 2: What examples of different exercise options are mentioned in the audio?

  • Correct Answer: a) Aerobic exercise, jogging, and brisk walking.

Question 3: What is emphasized as the most important aspect of exercise in the audio?

  • Correct Answer: c) Consistency and regularity in exercise routines.

What personal experience does the speaker share to emphasize the importance of having a partner?

  • Correct Answer: a) Overcoming the challenges of inclement weather.

1: According to the speaker, what is the most critical thing we can do for a healthy lifestyle?

  • Correct Answer: b) Engaging in regular exercise.

What does the speaker suggest to help maintain regularity in exercise routines?

  • Correct Answer: a) Keeping a record of exercise on a calendar.

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